Cherries are one of the very low-calorie fruits. However, they are a rich source of phytonutrients, vitamins and minerals.
Cherries are fruit rich in pigments. These dyes are actually polyphenolic flavonoids known as anthocyanin glycosides and are known to have powerful antioxidant properties.
Research studies have shown that cherries can help the human body fight cancer, ageing, neurological diseases and insulin resistance.
