Arachida - Peanut
Peanuts. An excellent, quality source of protein
Nuts are one of the most nutritious choices and habits we can incorporate into our daily routine. They give us taste and flavour wherever we add them, energy, and, due to their numerous nutrients, they are considered natural forms of multivitamins.
In addition to many others, they contain beneficial fats, fibre, protein and calcium.
They contribute to the proper functioning of the nervous and cardiovascular system, to the hair, nails and skin health, to the regulation of sugar levels and the maintenance of a normal weight, by helping us reduce our appetite. They also protect the intestinal flora and the digestive system function.