Many studies have concluded that almonds' impact on the human body is positive.
In addition to their taste, they are high in nutrients, rich in antioxidants protecting our cells from free radicals, and contain fibre and healthy fats that help maintain normal cholesterol levels in our blood. They reduce the risk of heart disease and control blood sugar.
Finally, they help us follow a more balanced diet, and almonds have been linked to skin health ...
Are you still thinking of including them in your daily diet ...?